TIME to make a CHANGE
Ian Keohan - Online Transformation Coach
"YOU'RE NOT AVERAGE, SO STOP TREATING YOURSELF LIKE YOU ARE"
I am a personal trainer with over 10 years of experience in the fitness Industry. I help people feel and look great by giving them correct guidance in exercise, nutrition and lifestyle choices. My job is to help people achieve confidence, satisfaction and inner peace within. Not only do I help unsatisfied people achieve their dream body but I also help them build a strong and unstoppable mindset.
Online nutrition and fitness coaching is very popular nowadays. My programs are the perfect way to achieve both a healthier body and mind. I work with my clients on a monthly basis and my goal is to help my clients reach their most desirable physique and mindset in our time together.
What my programs include:
Training & Nutrition program specifically tailored to your suit your goals, body, and lifestyle.
Weekly check ins to make adjustments as required to prevent plateaus
Full Information Package that includes tips, educational content, supplement guidance and instructions on exercise and food.
Unlimited WhatsApp support including voice messages, calls, video calls and text messaging.
"HE WHO SAYS HE CAN AND HE WHO SAYS HE CAN'T ARE BOTH USUALLY RIGHT"
"During the 14 weeks I worked with Ian I lost over 10kgs and completely changed my physique"
13 December, 2019
"One of the biggest surprises for me was how sustainable and nice the diet was"
27th Febuary, 2020
"I've always struggled to build muscle in my legs until I went to Ian"
13th April, 2020