About Me

Welcome to My Online Coaching Business!

I'm Ian Keohan, a passionate personal trainer with over 14 years of experience in the fitness industry. My journey in fitness is fuelled by a commitment to helping people transform their lives through exercise, nutrition, and lifestyle changes.

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For over a decade, I have dedicated myself to empowering individuals to feel and look their best. My mission is to provide the correct guidance in exercise, nutrition, and lifestyle choices, ensuring that every person I work with achieves not only their physical goals but also confidence, satisfaction, and inner peace.

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What sets my coaching apart is my holistic approach. I believe that true transformation goes beyond the physical—it involves building a strong, unstoppable mindset. I specialize in helping those who feel unsatisfied with their current state to achieve their dream bodies, all while fostering a positive mental attitude.

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Through personalized training programs, tailored nutrition plans, and ongoing support, I am committed to making a lasting difference in the lives of my clients.
My online coaching services are designed to fit seamlessly into your life, providing the flexibility you need to succeed.

Join me, and let’s embark on a journey to transform your body and mind. With the right guidance and support, you can achieve a healthier, happier, and more fulfilling life.