Welcome to My Online Coaching Business!

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I'm Ian Keohan, a passionate personal trainer from Ireland with over a decade of experience in the fitness industry. I've been coaching people for 14 years now and I own my own gym 6 years, so trust me when I say, I've seen it all and helped so many. My journey in fitness is driven by a commitment to helping people transform their lives through proper exercise, nutrition and lifestyle changes.

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I have dedicated myself to teaching individuals how to feel and look their best. My mission is to provide clear manageable support, that fits into real life. I want to ensure that every person I work with achieves not only their physical goals but also confidence, satisfaction and inner peace.

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I believe that true transformation goes beyond the physical. It involves building a stronger more durable mindset. I specialize in helping those who feel unsatisfied with their current state to achieve their dream bodies along with fostering a positive mindset.

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Through my personalized training programs, tailored nutrition plans and ongoing weekly support, I am committed to making a lasting difference in the lives of my clients.