.png)
ONLINE COACHING
Online coaching is an affordable and flexible way to get personalized fitness guidance, mindset support and effect programming—no matter where you are in the world. With my coaching, you’re not just getting a generic workout plan. You’re getting a fully customized approach tailored to your lifestyle, your goals and your body.
What My Programs Include
Tailored Training & Nutrition Plans
Customized to suit your goals, body type, and lifestyle, ensuring you get the most effective and personalized approach.
Weekly Check-Ins
Regular adjustments to your plan to prevent plateaus and keep you on track toward your weight loss, body transformation, and fitness goals.
Comprehensive Information Package
Includes tips, educational content, supplement guidance, and detailed instructions on exercise and nutrition.
Unlimited WhatsApp Support
Enjoy continuous support through voice messages, calls, video calls, and text messaging to keep you motivated and informed.
Join my online coaching program today and start your journey toward a healthier, happier you! Whether you're aiming for fat loss, a complete transformation, or photoshoot prep, my programs are designed to help you succeed.
abouT ME
I'm Ian Keohan, a passionate personal trainer from Ireland with over a decade of experience in the fitness industry. I've been coaching people for 14 years now and I own my own gym 6 years, so trust me when I say, I've seen it all and helped so many. My journey in fitness is driven by a commitment to helping people transform their lives through proper exercise, nutrition and lifestyle changes.
I have dedicated myself to teaching individuals how to feel and look their best. My mission is to provide clear manageable support, that fits into real life. I want to ensure that every person I work with achieves not only their physical goals but also confidence, satisfaction and inner peace.
I believe that true transformation goes beyond the physical. It involves building a stronger more durable mindset. I specialize in helping those who feel unsatisfied with their current state to achieve their dream bodies along with fostering a positive mindset.
Through my personalized training programs, tailored nutrition plans and ongoing weekly support, I am committed to making a lasting difference in the lives of my clients.
I Help Busy People Transform From Stressed and Exhausted to Healthy and in Control of How They Look and Feel.
testimonials
what clients say
Get in Touch with IAN
Coaching Enquiry
ian keohan
Whatsapp - 353+ 083-350-5580
Social Media